How to Feel Your Feelings

$5.00

“How to Feel Your Feelings” is a transformative microlearning course designed to explore the depth and breadth of experiencing your emotions fully. This course delves into the often-heard mental health advice to “feel your feelings,” unpacking its true meaning and application in daily life. Participants will learn the importance of acknowledging and sitting with both the physical sensations and psychological impacts of their emotions. Through real-life examples and guided exercises, this course offers practical strategies for navigating emotional experiences more authentically and healthily.

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Description

Learning Objectives:

  1. Understand the Concept of Feeling Your Feelings: Learners will gain insight into what it means to truly feel their feelings, distinguishing between merely recognizing emotions and fully experiencing them mindfully and consciously.
  2. Recognize the Physical and Psychological Impacts of Emotions: Participants will learn to identify and sit with the physical sensations and psychological effects of their emotions, understanding how these components interconnect and influence their overall well-being.
  3. Develop Strategies for Emotional Processing: The course will equip learners with practical tools and techniques to process their emotions effectively, promoting emotional resilience and a deeper connection to their mental health journey.

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